Notice: The Fitness Plus Multipurpose room will be closed from Thursday, May 3 at 10 am, through Monday, May 7 at 5 am, for maintenance.
For more information, call: 573-331-3355

Search Results for: aquatics

Aquatics Classes & Programs at Fitness Plus Dexter
Marathon Swim Incentive Challenge
Start your new year with a NEW challenge. It’s easy-just record your yards anytime you swim laps during January …


At Fitness Plus, we are committed to providing members diverse aquatic programs that offer opportunities for all ages and abilities. Fitness Plus features four pools:

A four-lane lap pool
An …


Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by Arthritis Foundation®-certified instructors in the recreation pool. This …


Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by Arthritis Foundation®-certified instructors in the recreation pool. This …


Advanced arthritis aquatics class in the recreation pool provides a greater challenge for participants who are able to tolerate more than the Arthritis Foundation® Aquatic Program. A combination of …


Gentle movements in the warm water therapy pool help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by Arthritis Foundation®-certified instructors. …


Fitness Plus members and patients of Saint Francis Medical Center have access to highly trained exercise specialists, personal trainers, group exercise/aquatic instructors and a dietitian. …


LET FITNESS PLUS HOST YOUR CHILD’S BIRTHDAY PARTY!
Fitness Plus is a great place to hold your child’s next birthday party! Two different packages are available for your party needs. A popcorn …


“It is not a diet but a lifestyle. Diet implies short term, quick fix. While that may help you jump start your goals, adopting a healthier overall lifestyle with realistic goals can make you not only …


“I enjoy helping people of all levels of fitness. It is rewarding to watch clients improve physically and emotionally. I believe you can do anything you put your mind and heart into. You just have to …


Member loginThere has never been a better time to join Fitness Plus!

Already a member? Refer* a friend or family member and you’ll get a free month.

Start a new, healthy fitness routine today! …


The staff of Fitness Plus Dexter is pleased to offer summer camp for members of Fitness Plus Dexter and the surrounding community. Daily planned activities will provide kids ages 6-12 with …