Facility Hours

Don’t forget…If you refer a new member, you receive a $50 Fitness Plus gift card that can be used for dues or any services such as massage or personal training!

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Cape Girardeau Facility Hours

Dexter Facility Hours

Dependent Hours

Family Friendly Fridays

Kids Plus Baby-sitting Hours

Youth Center Hours

Holiday Hours - Fitness Plus

Holiday Hours - Kids Plus

Programs

Personal Training Plus Plan
Get 3 personal training sessions with a certified personal trainer and one nutrition counseling session with a registered dietitian for ...
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Massage Online Booking Now Available
Online massage booking is now available on the Fitness Plus website! Simply create your member account and then click on ...
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Check In Challenge
Did you know every month we give away a $25 Fitness Plus gift card to a member who has worked ...
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Meet our Massage Therapists

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Event Calendar

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 7 am – 8 am)

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 10 am – 11 am)

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 11 am – 12 pm)

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 12 pm – 1 pm)

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 5:30 pm – 6:30 pm)

Tuesday, April 23rd

Arthritis Aquatics – Deep Water H2O (Recreation Pool – T / Th: 10 am – 11 am)

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – T / Th: 12 pm – 1 pm)

Wednesday, April 24th

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 7 am – 8 am)

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 10 am – 11 am)

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 11 am – 12 pm)

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 12 pm – 1 pm)

Couch to 5k (Fitness Plus Dexter)

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 5:30 pm – 6:30 pm)

Thursday, April 25th

Arthritis Aquatics – Deep Water H2O (Recreation Pool – T / Th: 10 am – 11 am)

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – T / Th: 12 pm – 1 pm)

Friday, April 26th

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 7 am – 8 am)

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 10 am – 11 am)

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 11 am – 12 pm)

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 12 pm – 1 pm)

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 5:30 pm – 6:30 pm)

Monday, April 29th

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

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