Cape Facility: 573-331-3355 · Dexter Facility: 573-614-3636

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Facility Hours

Upcoming Holiday Hours

Facility Hours GroupExercise Schedule
November 245 am – 9 pmNo classes after 12:30 pm
November 256 am – NoonSpecial: 9 am Yoga HIIT w/ Missy
December 245 am – NoonSpecial: 9 am Country Fusion w/ Robyn
December 25ClosedNo classes
December 315 am – 4 pmRegular Classes
January 1ClosedNo classes

Fitness Plus Cape Girardeau

  • Facility Hours:
    • Monday – Thursday: 5 am – 9 pm
    • Friday: 5 am – 8 pm
    • Saturday: 7 am – 2 pm
    • Sunday: Noon – 5:30 pm
  • Aquatics Area Hours:
    • Monday – Thursday: 5 am – Noon and 3 pm – 7 pm
    • Friday: 5 am – Noon and 3 pm – 7 pm
    • Saturday: 7 am – 2 pm
    • Sunday: Noon – 5:30 pm

Fitness Plus Dexter

  • Facility Hours:
    • Monday – Friday: 5 am – 8 pm
    • Saturday: 7 am – Noon
    • Sunday: Noon – 5 pm