Experience incredible fun and fitness.
Fitness Plus is in Dexter! Found in the Saint Francis Health Center, which opened July 2016, the facility is managed by credentialed health and fitness professionals and has so much to offer you and your family!
It pays to be a Fitness Plus member!
We have a variety of monthly memberships available for individuals and families of two or more – plus corporate membership offerings! Talk to a membership representative for more details.
Call 573-614-3636 to get more details today!
Fall into fitness!
Fall into a fitness routine with our fall promotion. New members who join by September 30 get their first month of membership — for FREE! With more flexibility than ever before, there’s never been a better time to join Fitness Plus. New members can:
- Join with no annual contract
- Sign up for a 12-month membership — now with no enrollment fee
Already a member? Refer* a friend or family member and you’ll get a free month.
One Year Anniversary Open House — Stop by our One-Year Anniversary Open House on September 23 from 9-11 am and enjoy:
Group fitness class demonstrations – yoga, water aerobics, Zumba and more
Free one-on-ones with our personal trainers to discuss fitness and health goals
Take a tour, chat with a membership representative and get a two-day pass to try our award-winning facility.
Start a new, healthy fitness routine today! Call 573-614-3636 to set up a facility tour and get a free, no-obligation two-day pass.
Interested in becoming a member at Fitness Plus in Cape Girardeau? Please click here to learn more about our facility at Saint Francis Medical Center.
*One free month and one entry per referral
Our facility features:
- A 3-lane lap pool
- Indoor track
- Gymnasium for basketball, volleyball and fitness
- Group fitness classes
- Physical therapy and massage services
- Contemporary locker rooms
- Steam room and whirlpool
To learn more or sign up for a Dexter Exercise Class, see the schedule here.
Enjoy unique fitness areas and state-of-the-art equipment.
Three fitness areas include free weights, functional training and cardio, and features this equipment:
- Life Fitness (strength and cardio)
- Hammer Strength (strength)
- Free Motion (strength and cardio)
- Precore (AMTs)
- Cybex (arc training)
- Techo Gym (cardio)
- Octane (cardio)
- Nu Steps (cardio)
- GX Rowers