For more information, call: 573-614-3636

Fitness Plus Dexter

We continue to closely monitor the COVID-19 pandemic as it relates to the health and wellness of our community. Ultimately, your safety remains our highest priority.

Our medically integrated facility provides outpatient rehabilitation services, in addition to services offered at Fitness Plus Dexter. As our region continues to see an increase in COVID-19 positive cases, we must protect the health and well-being of all who enter our doors, particularly those with an increased risk of infection.

Fitness Plus Dexter will remain closed at this time. We are taking the necessary time to assess how Fitness Plus Dexter can best serve the needs of our members, patients and community in the safest way possible.

Current memberships are on hold, and you are not being charged. As soon as our plan has been finalized, we will let you know.

As always, we encourage a healthy diet and regular exercise. At this time, it is recommended this be done at home or outdoors.

Thank you for your continued patience and understanding.

Experience Incredible Fun and Fitness

Fitness Plus is in Dexter!

Found in the Saint Francis Health Center, which opened July 2016, the facility is managed by credentialed health and fitness professionals and has so much to offer you and your family!

It pays to be a Fitness Plus member!

We have a variety of monthly memberships available for individuals and families of two or more – plus corporate membership offerings! Talk to a membership representative for more details.

Call 573-614-3636 to get more details today!


There has never been a better time to join Fitness Plus!

Already a member? Refer* a friend or family member and get a free month!

Start a new, healthy fitness routine today! Call 573-614-3636 to set up a facility tour and get a free, no-obligation two-day pass.

Interested in becoming a member at Fitness Plus in Cape Girardeau? Learn more about our facility at Saint Francis Medical Center.

*One free month and one entry per referral

Facility Features

  • A 3-lane lap pool
  • Indoor track
  • Gymnasium for basketball, volleyball and fitness
  • Group fitness classes
  • Physical therapy and massage services
  • Contemporary locker rooms
  • Steam room and whirlpool

To learn more or sign up for a Dexter Exercise Class, see the schedule here.

Unique Fitness Areas and State-of-the-Art Equipment

Three fitness areas include free weights, functional training and cardio, and features this equipment:

  • Life Fitness (strength and cardio)
  • Hammer Strength (strength)
  • Free Motion (strength and cardio)
  • Precore (AMTs)
  • Cybex (arc training)
  • Techo Gym (cardio)
  • Octane (cardio)
  • Nu Steps (cardio)
  • GX Rowers