Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355

SHiNE Dance Fitness

Dance party meets targeted muscle work. Choreography from SHiNE Dance Fitness, rooted from traditional jazz, ballet, and hip-hop, provides the perfect balance of cardio, toning and strength components.

Day Time Instructor Location
Tuesday 5:30 PM - 6:25 PM Instructor: Dana Location: Aerobics Studio 1
Thursday 8:00 AM - 8:55 AM Instructor: Dana Location: Aerobics Studio 2