Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355

Wellness

Fitness Plus offers a variety of wellness services to complement members’ fitness activities. For more information on wellness services, call 573-331-5970.

Corporate Programs/Health Fairs

The Saint Francis Wellness department provides a variety of corporate programs, including executive physicals and health screenings, such as health risk appraisals, cholesterol screenings, blood pressure testing, fitness testing and much more. No company is too large or too small for corporate wellness programs. All can be offered on-site at your organization or at Fitness Plus. For more information, call 573-331-5316.

Disease Risk Management Programs

The Wellness Department offers a variety of disease risk classes designed to give you an evidenced-based approach to improving your health. The following classes are led by our Wellness Dietitian and Nurse and cover a wide range of topics such as blood pressure, cholesterol and triglycerides, as well as body weight:

  • DASH Diet – Dietary Approach to Stop Hypertension is a diet that was specifically developed to prevent or lower high blood pressure
  • TLC – Therapeutic Lifestyle Change helps you make positive changes to reduce your risk of heart disease
  • WeightWise – This class is a short introductory class that covers the basics of nutrition and weight loss

For more information or to register, please call 573-331-5970.

Healthy Bites Luncheons

Healthy Bites luncheons assist and support those seeking and those maintaining a healthier lifestyle by developing healthy habits to last a lifetime. Luncheons are free and feature a different speaker monthly. They are held the first Thursday of each month, 12:10-12:40 pm, in the Health and Wellness Center. You may bring a lunch or pick-up a healthy meal at Deli Plus. To register, call 573-331-5399.

Browse the Healthy Bites recipe box 

MetaCheck™

Are you curious about how many calories you need to help you reach your weight goals? Whether you are trying to lose, maintain or gain some extra weight, your metabolism check will give you insight into making those goals a reality. In addition to receiving your metabolism number, our qualified staff will review your results and explain how to make your calorie level work best for you. Call 573-331-5399 for more information.

Nutrition Counseling

Whether you have a specific health problem that needs addressing – cholesterol reduction, high blood pressure, etc. – or just want to learn how to improve your health or sports performance through proper nutrition, our registered dietitian is available to discuss your individual concerns. Fee: $50 per session; $190 for a package of four sessions.

For questions or to schedule, please call 573-331-5940.

Meet our Dietitian

Personal Wellness Profiles™

A Personal Wellness Profile™ takes your health risk assessment one step further by providing a comprehensive assessment of your health in more than a dozen different wellness areas, including fitness, nutrition, heart health, stress, cancer risk and much more. The questionnaire can be personalized with your lab work, body measurements and fitness testing results. Your report, including individualized recommendations, will be detailed in a 20-page report, which will be presented to you by a fitness professional.