For more information, call: 573-331-3355

Wellness

Fitness Plus offers a variety of wellness services to complement members’ fitness activities. For more information on wellness services, call 573-331-5940.

Corporate Programs/Health Fairs

The Saint Francis Wellness department provides a variety of corporate programs, including executive physicals and health screenings, such as health risk appraisals, cholesterol screenings, blood pressure testing, fitness testing and much more. No company is too large or too small for corporate wellness programs. All can be offered on-site at your organization or at Fitness Plus. For more information, call 573-331-5940.

MetaCheck™

Are you curious about how many calories you need to help you reach your weight goals? Whether you are trying to lose, maintain or gain some extra weight, your metabolism check will give you insight into making those goals a reality. In addition to receiving your metabolism number, our qualified staff will review your results and explain how to make your calorie level work best for you. Call 573-331-5940 for more information.

Nutrition Counseling

Whether you have a specific health problem that needs addressing – cholesterol reduction, high blood pressure, etc. – or just want to learn how to improve your health or sports performance through proper nutrition, our registered dietitian is available to discuss your individual concerns. Fee: $50 per session; $190 for a package of four sessions.

For questions or to schedule, please call 573-331-5940.

Meet our Dietitian