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TheNext+

We know that becoming healthy and fit is a commitment and at Fitness Plus we are committed to your success. TheNext+ is here to help you stay on track with your fitness journey and will feature personal training tips, diet advice and ways to switch up your workouts.

We’re here to help you be the best version of you possible and give you the encouragement and knowledge you need to reach your goals.

Fall in Love with Fitness

Cindy Henry

Falling in love isn’t like the movies, we all know that it takes work and you have to find the right match. The same goes for your fitness routine. So why is it that around the end of February and early march those New Year Resolutions tend to fall by ... read more


Rowing into a New Routine

Robert Harper, BS, HFS

For many people the idea of getting into better shape can seem daunting, but this doesn’t have to be the case. Setting a short term, realistic goal is a great way to start your fitness journey. Spring is finally here and as it warms up more and more people can ... read more