For more information, call: 573-331-3355

Dianne Lawrence, BS, AFAA

Dianne earned her Bachelor of Science from Southeast Missouri State University, Cape Girardeau, Mo. She is a group fitness instructor, participates in Sports Enhancement programs, and has a purple belt in Hapkido. Dianne has a teaching background in a wide variety of fitness classes. After years of obsessing over the numbers on her scale, Dianne realized that what looks good may not be healthy or fit. Educating herself on a healthy lifestyle turned into a desire to educate others with her friendly demeanor, but a self-proclaimed drill sergeant underneath. In her spare time, Dianne enjoys camping and hiking.

“It is not a diet but a lifestyle. Diet implies short term, quick fix. While that may help you jump start your goals, adopting a healthier overall lifestyle with realistic goals can make you not only look better and feel better, but could help you live a longer, more active life and let you do the things you want to do.”

Certifications

  • Aerobics and Fitness Association of America® Personal Trainer
  • Aerobics and Fitness Association of America Group Fitness Instructor
  • Arthritis Aquatics Trainer certified by The Arthritis Foundation
  • CPR/First Aid
  • USVBA Volleyball Coach (Level 1)

Specialties

  • Weight loss
  • Toning
  • Stretching and flexibility
  • Strength training