Cape Facility: 573-331-3355 · Dexter Facility: 573-614-3636


Janet Anders, RD, LD, Registered Dietitian

Janet earned a Bachelor of Science in human environmental studies with an emphasis in dietetics from Southeast Missouri State University. She completed a dietetic internship through Murray State University in Murray, Ky., and has worked for Saint Francis Medical Center for nine years. “This position at Fitness Plus came open ... read more

Chelsea Anderson, LMT

Healing body, mind, and spirit one massage at a time. I am a 2012 graduate of Metro Business College Massage Therapy Certification Program in Cape Girardeau, MO. All of my massage sessions are crafted based upon my client's needs. Since no two bodies are the same they should each get a ... read more

Garrett Duncan, ACE, CPT

Duncan earned a Bachelor of Science degree in exercise science from Southeast Missouri State University, Cape Girardeau, Mo. He started training to fill the void after being a full-time soccer player with the specific goals of improving his overall physique and building muscle mass. Determined to reach his goals, Duncan ... read more

Robert Harper, BS, HFS

Robert earned his Bachelor of Science degree in exercise science from Arkansas State University, Jonesboro, Ark. Working out to improve in sports, Robert found a passion for improving himself. In college he found himself tailoring workout plans to help his friends reach their fitness goals. Robert decided that he would ... read more

Cindy Henry, BS, MS, Action, USAW

Cindy received her AA degree from Crowley's Ridge College where she was a member of the volleyball and basketball teams, earning All-American honors. She received her Bachelor of Science degree in physical education, health, and journalism from Arkansas State University in Jonesboro, Ark., and received her Master's degree from the ... read more

Dianne Lawrence, BS, AFAA

Dianne earned her Bachelor of Science from Southeast Missouri State University, Cape Girardeau, Mo. She is a group fitness instructor, participates in Sports Enhancement programs, and has a purple belt in Hapkido. Dianne has a teaching background in a wide variety of fitness classes. After years of obsessing over the ... read more

Tabatha Ward

Tabatha Ward

Ward is a CrossFit Level 1 trainer, and has certifications in FiTour, FiTour Group Exercise and FiTourAqua. She specializes in weight loss and high-intensity interval training, strength training and functional fitness training. Ward credits fitness for many positives in her life including a healthier lifestyle, more confidence, knowledge and grit.

Zachary Whitsel, NASM

Zachary Whitsel, NASM

I am a personal trainer because of my own personal fitness journey. I saw changes in me that made me feel accomplished, happy and proud. I wanted to help others to feel that same pride in themselves and realize that fitness isn’t a chore, rather a way to ... read more