Site Map
Pages
- About Massage Therapy
- Amenities/Photo Tour
- Aquatics Classes & Programs
- Aquakick
- Aquatic Personal Training
- Arthritis Programs
- Fitness Swimming
- Parent and Child Aquatics
- Specialty Classes
- Swim Lessons
- Youth Swim Club
- Calendar of Events
- Check In Challenge
- Contact
- Facility Hours
- Fitness Activities & Programs
- Fitness Plus Dexter
- Birthday Parties
- Court Schedule
- Dexter Exercise Class Schedule
- Fitness Plus Dexter Aquatics Classes & Programs
- Fitness Plus Dexter Summer Camp 2020
- Fitness Plus and Fitness Plus Dexter Closed Temporarily
- Fresh Healthy Café
- Group Fitness Classes
- Home
- Job Opportunities at Fitness Plus
- Kids Plus
- Massage Online Booking Now Available
- Meet our Massage Therapists
- Meet the Personal Trainers
- Member Portal
- Membership
- Member Incentive Programs
- Jingle All the Weigh Incentive Program
- Member Rewards Club
- Stocking Stuffers Group Fitness Incentive Program
- Membership Specials
- Performance Plus Sports Training and Conditioning
- Personal Training
- Personal Training Plus Plan
- Pilates
- Privacy Policy
- Programs
- Races & Competitions
- Furry 5K and One-Mile Fun Walk
- 2016 Furry 5K and One-mile Fun Walk
- 2017 Furry 5K and One-mile Fun Walk Results
- 2018 Furry 5K and One-mile Fun Walk Results
- 2019 Furry 5K and One-mile Fun Walk Results
- Become a Furry 5K Sponsor
- Indoor Triathlon
- Jingle Bell Run / Walk for Arthritis
- Recipes
- Recreation Activities & Programs
- After-school Recreation
- Birthday Parties
- Family Friendly Fridays
- Fitness Plus Summer Camp 2020
- Kids Night Out
- Pickleball
- Walk a Mile in My Water Shoes
- Refunds & Cancellations
- Site Map
- Small-Group Personal Training Programs
- Terms & Conditions
- The Healthy Weigh
- The Next +
- Wellness
Recipes
- BBQ shrimp
- Baked Matzos Casserole
- Banana Mousse
- Beef Stock
- Beef Sukiyaki
- Chicken Gumbo
- Chicken Hawaiian Style
- Chicken Kalliar Style
- Chicken Stock
- Chocolate Brownie
- Cold Apple Bisque
- Eggplant Guacamole
- Fancy French Toast
- Gazpacho (Spanish soup)
- Homemade Sour Cream
- Hot Fruit Dish
- Luncheon Noodles and Tuna
- Mushrooms A La Peri
- Mustard Salad Dressing
- Orange Glazed Turkey
- Pasta Primavera Salad
- Petite Chicken Salad
- Picnic Potato Salad
- Pizza Appetizers
- Salmon Bake
- Seafood Stew
- Specialty of the House
- Spinach Marda
- Stuffed Summer Squash
- Sweet Dressing for Fruit Salad
- Sweet and Sour Meatballs
- Veal Chops Marjeri
- Wheat Pancakes
Classes
- Aquakick
- Arthritis Aquatics
- Arthritis Aquatics (Dexter)
- Arthritis Aquatics – Deep Water
- Arthritis Aquatics – Warm Water
- Barre Above™
- Beginners Line Dancing
- Boot Camp
- Boot Camp (Dexter)
- CORE BARRE™
- Chair Yoga
- Chair Yoga (Dexter)
- Circuit Training
- Country Fusion®
- Cycling
- Cycling
- Dance Fitness
- Dance Fitness (Dexter)
- Deep-Water Aerobics
- Deep-Water Aerobics (Dexter)
- Fitness Plus HIIT (Dexter)
- Flex and Tone
- Hi / Lo Aerobics
- Intermediate Line Dancing
- Mat Pilates®
- POUND®
- RIP™
- Rock Bottom
- SHiNE Dance Fitness™
- Spin (Dexter)
- Step
- Tae Kwon Do (fee for service)
- Turbo Kick®
- Walkin’ to the Beat
- Warm Yoga
- Water Aerobics
- Water Aerobics (Dexter)
- Yin Yoga
- Yoga
- Yoga (Dexter)
- Yoga + HIIT
- Yoga Stretch
- Zumba Gold® (Dexter)
Staff
- Carlen Mulholland, PhD, ATC
- Chelsea Anderson, LMT
- Dianne Lawrence, BS, AFAA
- Donald Miles, PhD, LMT
- Garrett Duncan, ACE, CPT
- Janet Anders, RD, LD, Registered Dietitian
- Kristen Roe, Yoga & Pilates Instructor
- Patrick Zamudio, BS, ACE CPT
- Robert Harper, BS, HFS
- Ryan Simmons, BS, AFAA
- Tera Mathes, AFPA, ASFA
- Toni Craft, BS, ACSM, AFAA, A-PAI
- Zachary Whitsel, NASM
