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• About Massage Therapy
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• Aquakick
• Aquatic Personal Training
• Arthritis Programs
• Fitness Swimming
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• Specialty Classes
• Swim Lessons
• Youth Swim Club
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• Check In Challenge
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• Facility Hours
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• Fitness Plus Dexter
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• Fitness Plus Dexter Aquatics Classes & Programs
• Fitness Plus Dexter Summer Camp 2019 – “Wonder Trek!”
• Fresh Healthy Café
• Group Fitness Classes
• Stocking Stuffers Group Fitness Incentive Program
• Home
• Job Opportunities at Fitness Plus
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• Massage Online Booking Now Available
• Meet our Massage Therapists
• Meet the Personal Trainers
• Member Portal
• Membership
• Member Rewards Club
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• Personal Training
• Personal Training Plus Plan
• Pilates
• Programs
• Races & Competitions
• Fitness Plus Indoor Triathlon
• Furry 5K and One-Mile Fun Walk
• 2016 Furry 5K and One-mile Fun Walk
• 2017 Furry 5K and One-mile Fun Walk Results
• 2018 Furry 5K and One-mile Fun Walk Results
• 2019 Furry 5K and One-mile Fun Walk Results
• Jingle Bell Run / Walk for Arthritis
• 2017 Jingle Bell Run / Walk for Arthritis Results
• 2018 Jingle Bell Run / Walk for Arthritis Results
• Recipes
• Recreation Activities & Programs
• Birthday Parties
• Dive-In Party
• Halloween Family Festival
• Registration
• Site Map
• Small-Group Personal Training Programs
• The Healthy Weigh
• The Next +
• Wellness

Recipes

• BBQ shrimp
• Baked Matzos Casserole
• Banana Mousse
• Beef Stock
• Beef Sukiyaki
• Chicken Gumbo
• Chicken Hawaiian Style
• Chicken Kalliar Style
• Chicken Stock
• Chocolate Brownie
• Cold Apple Bisque
• Eggplant Guacamole
• Fancy French Toast
• Gazpacho (Spanish soup)
• Homemade Sour Cream
• Hot Fruit Dish
• Luncheon Noodles and Tuna
• Mushrooms A La Peri
• Mustard Salad Dressing
• Orange Glazed Turkey
• Pasta Primavera Salad
• Petite Chicken Salad
• Picnic Potato Salad
• Pizza Appetizers
• Salmon Bake
• Seafood Stew
• Specialty of the House
• Spinach Marda
• Stuffed Summer Squash
• Sweet Dressing for Fruit Salad
• Sweet and Sour Meatballs
• Veal Chops Marjeri
• Wheat Pancakes

Classes

• Aquakick
• Arthritis Aquatics
• Arthritis Aquatics (Dexter)
• Arthritis Aquatics – Deep Water
• Arthritis Aquatics – Warm Water
• Barre Above™
• Beginners Line Dancing
• Boot Camp
• Boot Camp (Dexter)
• CORE BARRE™
• Chair Yoga
• Circuit Training
• Cycling
• Cycling
• Deep-Water Aerobics
• Deep-Water Aerobics (Dexter)
• Fitness Plus HIIT (Dexter)
• Flex and Tone
• Girls Just Want to Have Fun Club
• Hi / Lo Aerobics
• Intermediate Line Dancing
• Mat Pilates^®
• POUND^®
• RIP™
• Rock Bottom
• SHiNE Dance Fitness^™
• Step
• Tae Kwon Do (fee for service)
• Throwback Thursday Zumba^®
• Turbo Kick^®
• Walkin’ to the Beat
• Warm Yoga
• Water Aerobics
• Water Aerobics (Dexter)
• Yin Yoga
• Yoga
• Yoga (Dexter)
• Yoga + HIIT
• Yoga Stretch
• Zumba Gold® (Dexter)
• Zumba Pink Up Party
• Zumba^®
• Zumba^® (Dexter)

Staff

• Carlen Mulholland, PhD, ATC
• Chelsea Anderson, LMT
• Clark Newsom
• Deborah A. Hudson
• Dianne Lawrence, BS, AFAA
• Donald Miles, PhD, LMT
• Garrett Duncan, ACE, CPT
• Janet Anders, RD, LD, Registered Dietitian
• Kristen Roe, Yoga & Pilates Instructor
• Patrick Zamudio, BS, ACE CPT
• Robert Harper, BS, HFS
• Ryan Simmons, BS, AFAA
• Tera Mathes, AFPA, ASFA
• Toni Craft, BS, ACSM, AFAA, A-PAI
• Zachary Whitsel, NASM

The Next Plus

• Fall in Love with Fitness
• Rowing into a New Routine