Fitness Plus Cape Has Reopened! Learn More
For more information, call: 573-331-3355

Fitness Plus Has Reopened!

Welcome back! We are excited to announce that Fitness Plus Cape Girardeau officially reopened on Monday, January 4.

If you were a member when the facility closed in March, please contact us now at 573-331-5304 or to let us know you would like to reactivate your membership beginning in January.

We have missed all our members and are excited to welcome you back. Things will look different as compared to the last time you were in the facility. There have been some changes including fees, hours and services.

We will be taking precautions to keep members, patients and colleagues safe while COVID-19 is still on the rise. Fitness Plus will reopen in phases — Phase I is anticipated to last a few weeks and some services may be limited. A weekly evaluation will determine when services slated for Phase II will be available.

Masks must be worn at all times unless in the pools. Hand sanitization stations are available throughout the facility; please use them regularly. Equipment disinfectant supplies will be made available at the service desk and throughout the facility for your use. Thank you in advance for your patience and understanding as we navigate this new environment together.

Membership Dues Have Been Significantly Reduced!

Previous DuesNew Dues
Family of Two$83$30
Family of Three or more$98$40

New Hours of Operation

Fitness FacilityAquatics Area*
Monday – Thursday5 am – 9 pm5 am – Noon and 3 – 7pm
Fridays5 am – 8 pm5 am – Noon and 3 – 7pm
Saturdays7 am – 2 pm7 am – 2 pm
SundaysNoon – 5:30 pmNoon – 5:30 pm

*The aquatics area will only be available during the times listed above.


Group Exercise

Memberships will include up to 40 land and water group exercise classes per week. Some classes will be held in the Multipurpose Room rather than the group exercise studio to allow for social distancing. Water classes will be held in the lap and recreation pools. No group water classes will be held in the warm water therapy pool, temporarily, because of the inability to social distance.

A class schedule is available on the Group Fitness Classes page.

Locker Rooms and Aquatics

Locker Rooms and showers will be open for use; however, steam and sauna will be closed until further notice. The whirlpool will be available with limited seating, and the pools are open for use during the times listed above and will have a lifeguard on duty. Masks must be worn at all times unless swimming laps. Trays will be available to put your mask on the pool deck. Private Swim Lessons will be available during Phase II. Group Swim Lessons are TBD.

Equipment and Track

Equipment on the second floor has been socially distanced where possible. Some pieces of equipment are not available temporarily due to social distancing. The track is open for walking only and a mask must be worn at all times.

Multipurpose Room

The Multipurpose Room will be utilized for some group exercise classes. Pickle Ball will be available during Phase II. Basketballs will be made available during Phase II for shooting only – no active games.

Personal Training

Available during Phase II


Available during Phase II


Available in February

Kids Plus

Kids Plus will not be reopening


Everyone who was a member on March 1, 2020 has been put on freeze. If you would like to reactivate your account, call 573-331-5304 or email Please do not wait until your first visit to reactivate your account. Please indicate the main name on the membership and the names of all dependents included on the membership. We will also need to confirm your form of payment prior to reactivating your account. If emailing, please leave a current contact number so we can follow up.

Members will not be reactivated or billed without first notifying Fitness Plus of your intent to continue with your membership. If you cancelled your membership and would like to reactive, please call or email.

We appreciate your understanding during this unprecedented time and look forward to seeing you next week. Thank you for your continued patience and cooperation as we move forward safely reopening.