For more information, call: 573-331-3355

Fitness Plus Has Reopened!

Welcome back! We are excited to announce that Fitness Plus Cape Girardeau officially reopened on Monday, January 4.

We have missed all our members and are excited to welcome you back. Things will look different as compared to the last time you were in the facility. There have been some changes including fees, hours and services.

We will be taking precautions to keep members, patients and colleagues safe while COVID-19 is still on the rise:

Masks must be worn at all times unless in the pools. Hand sanitization stations are available throughout the facility; please use them regularly. Equipment disinfectant supplies will be made available at the service desk and throughout the facility for your use. Thank you in advance for your patience and understanding as we navigate this new environment together.

Membership Dues Have Been Significantly Reduced!

Previous DuesNew Dues
Family of Two$83$30
Family of Three or more$98$40

New Hours of Operation

Fitness FacilityAquatics Area*
Monday – Thursday5 am – 9 pm5 am – Noon and 3 – 7pm
Fridays5 am – 8 pm5 am – Noon and 3 – 7pm
Saturdays7 am – 2 pm7 am – 2 pm
SundaysNoon – 5:30 pmNoon – 5:30 pm

*The aquatics area will only be available during the times listed above.


Group Exercise

Memberships will include up to 40 land and water group exercise classes per week. Some classes will be held in the Multipurpose Room rather than the group exercise studio to allow for social distancing. Water classes will be held in the lap and recreation pools. No group water classes will be held in the warm water therapy pool, temporarily, because of the inability to social distance.

A class schedule is available on the Group Fitness Classes page.

Locker Rooms and Aquatics

Locker Rooms and showers will be open for use; however, steam and sauna will be closed until further notice. The whirlpool will be available with limited seating, and the pools are open for use during the times listed above and will have a lifeguard on duty. Trays will be available to put your mask on the pool deck.

Swim Lessons

Private swim lessons are available for adults and teenage children.  Private lessons are not currently being offered for small children due to social distancing constraints.  Group lessons are also not available due to social distancing constraints.

Equipment and Track

Equipment on the second floor has been socially distanced where possible. Some pieces of equipment are not available temporarily due to social distancing. The track is open and a mask must be worn at all times.

Multipurpose Room

The Multipurpose Room will be utilized for some group exercise classes.

Personal Training

Available now.


Available now.

Kids Plus

Kids Plus will not be reopening and children’s camps will no longer be offered.