Recipes
Healthy Bites
Healthy Bites recipes and luncheons assist and support those seeking and maintaining a healthier lifestyle by developing healthy habits to last a lifetime. Luncheons are the first Thursday of each month, noon-12:40 pm, in the Health and Wellness Center. You may bring a lunch or pick up a healthy meal at Deli Plus. To register, call 573-331-5399.
Appetizer
Breakfast and Brunch
Dessert
Dressings & Condiments
Main Dish
- BBQ shrimp
- Beef Sukiyaki
- Chicken Gumbo
- Chicken Hawaiian Style
- Chicken Kalliar Style
- Luncheon Noodles and Tuna
- Orange Glazed Turkey
- Salmon Bake
- Seafood Stew
- Stuffed Summer Squash
- Veal Chops Marjeri
Salad
Side Dish
Soup & Stock
Location and Information
Fitness Plus is located in the Health and Wellness Center on the Saint Francis Medical Center campus at 150 S. Mount Auburn Road in Cape Girardeau, MO. For more information, call 573-331-3355.
Fitness Plus Dexter is located in the Saint Francis Health Center at 1212 Saint Francis Drive in Dexter, MO (by US 60 Outer Road and Harris Drive). For more information, call 573-614-3636.
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