Wheat Pancakes

Ingredients

½ cup wheat flour
1 packet artificial sweetener
¼ cup wheat germ (regular)
¼ cup low-fat cottage cheese
¾ cup nonfat milk (more if necessary for desired consistency)

Directions

• Mix flour, sweetener and wheat germ together.
• Add milk until desired consistency is achieved.
• Add drained cottage cheese.
• Drop spoonfuls of batter onto a well-heated Teflon pan.
• Cook until bubbles appear on top, then turn and brown on the other side.
• Serve immediately.
• Serves 2.

Nutritional Information

Calories: 190
% Fat: 9
Sodium: 165 milligrams
Total Fat: 2 grams
Cholesterol: 3 milligrams

(Above figures based on per serving basis.)