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Mustard Salad Dressing


½ cup plain low-fat yogurt
1 teaspoon prepared mustard
1 teaspoon parsley
1 teaspoon dried onion flakes
¼ teaspoon paprika
¼ teaspoon pepper
¼ teaspoon dill weed


  • Blend all ingredients in blender.
  • Yields 4 (2-tablespoon) servings.

Nutritional Information

Calories: 22
% Fat: 22
Sodium: 38 milligrams
Total Fat: 1 gram
Cholesterol: 2 milligrams

(Above figures based on per serving basis.)