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Luncheon Noodles and Tuna


1 (7-ounce) package noodles, cooked
2 (9-ounce) cans water packed tuna
6 carrots, cooked and diced
¼ cup chopped onions
1 cup plain low-fat yogurt
1 (8-ounce) can water chestnuts
¼ teaspoon pepper
¼ teaspoon paprika
¼ teaspoon onion powder
Sourdough bread crumbs


  • Mix all ingredients together, except bread crumbs, and pour into 2-quart casserole dish.
  • On top, spread sourdough bread crumbs.
  • Bake, covered in 350 F oven for 30 minutes.
  • Serves 10.

Nutritional Information

% Fat: 7
Sodium: 179 milligrams
Total Fat: 1 gram
Cholesterol: 14 milligrams

(Above figures based on per serving basis.)