1 (7-ounce) package noodles, cooked
2 (9-ounce) cans water packed tuna
6 carrots, cooked and diced
¼ cup chopped onions
1 cup plain low-fat yogurt
1 (8-ounce) can water chestnuts
¼ teaspoon pepper
¼ teaspoon paprika
¼ teaspoon onion powder
Sourdough bread crumbs
- Mix all ingredients together, except bread crumbs, and pour into 2-quart casserole dish.
- On top, spread sourdough bread crumbs.
- Bake, covered in 350 F oven for 30 minutes.
- Serves 10.
% Fat: 7
Sodium: 179 milligrams
Total Fat: 1 gram
Cholesterol: 14 milligrams
(Above figures based on per serving basis.)