1 (24-ounce) ctn. low-fat cottage cheese
¼ cup nonfat milk
- Place cheese in large sieve to drain thoroughly.
- Put in blender with milk.
- Blend until the mixture is the consistency of sour cream.
- Yields 24 (2-tablespoon) servings.
% Fat: 13
Sodium: 78 milligrams
Total Fat: <1 gram
Cholesterol: 1 milligrams
(Above figures based on per serving basis.)