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Fancy French Toast


6 slices of sourdough bread
1/3 cup plain low-fat yogurt
1/3 cup nonfat milk
1 egg white, slightly beaten
1 teaspoon cinnamon
¼ cup frozen unsweetened orange juice concentrate


  • Mix all ingredients except bread together.
  • Soak bread in liquid. Lay out on cookie sheet sprayed with nonstick spray.
  • Bake 10 minutes on each side.
  • Serves 6.

Nutritional Information

Calories: 114
% Fat: 9
Sodium: 199 milligrams
Total Fat: 1 gram
Cholesterol: 1 milligram

(Above figures based on per serving basis.)