Fitness Plus Cape Has Reopened! Learn More
For more information, call: 573-331-3355

Eggplant Guacamole


1 medium eggplant
1 teaspoon taco sauce
1 small tomato
1 (16-ounce) loaf sourdough bread, sliced and toasted
1 small onion
Juice of 1 lemon
1 tablespoon yogurt


  • Peel, cut and steam eggplant until tender.
  • Peel tomato.
  • Grate onion.
  • Mix eggplant, tomato and onion with taco sauce, lemon and yogurt.
  • Blend until mixture will spread.
  • Serve with toast rounds made of sourdough bread. Serves 24.

Nutritional Information:

Calories: 61
% Fat: 9
Sodium: 118 milligrams
Total Fat: 1 gram
Cholesterol: 0 milligrams

(Above figures based on per serving basis.)