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Chicken Kalliar Style


8 boneless, skinless breast halves
1 teaspoon salt-free mixed herbs
1 ½ cup homemade sour cream (page )
¼ teaspoon garlic powder
1 teaspoon paprika
1 cup Grape-Nuts


  • Season chicken with mixed herbs.
  • In bowl, mix homemade sour cream, garlic powder and paprika.
  • Coat chicken with sour cream mixture.
  • Cover and chill several hours or overnight in casserole dish.
  • Sprinkle half the Grape-Nuts on one side of chicken, then turn chicken over and sprinkle with remaining Grape-Nuts.
  • Bake in 350 F oven 1 ½ hours or until chicken is tender.
  • Serves 8.

Nutritional Information

Calories: 165
% Fat: 11
Sodium: 216 milligrams
Total Fat: 2 grams
Cholesterol: 67 milligrams

(Above figures based on per serving basis.)