Chicken Kalliar Style

Ingredients

8 boneless, skinless breast halves
1 teaspoon salt-free mixed herbs
1 ½ cup homemade sour cream (page )
¼ teaspoon garlic powder
1 teaspoon paprika
1 cup Grape-Nuts

Directions

• Season chicken with mixed herbs.
• In bowl, mix homemade sour cream, garlic powder and paprika.
• Coat chicken with sour cream mixture.
• Cover and chill several hours or overnight in casserole dish.
• Sprinkle half the Grape-Nuts on one side of chicken, then turn chicken over and sprinkle with remaining Grape-Nuts.
• Bake in 350 F oven 1 ½ hours or until chicken is tender.
• Serves 8.

Nutritional Information

Calories: 165
% Fat: 11
Sodium: 216 milligrams
Total Fat: 2 grams
Cholesterol: 67 milligrams

(Above figures based on per serving basis.)