Baked Matzos Casserole

Ingredients

Water to cover matzos
3 matzos (unsalted)
½ teaspoon cinnamon
2 tablespoons raisins
½ cup plain low-fat yogurt
½ (6-ounce) can frozen unsweetened orange juice concentrate
3 egg whites, beaten
2 cups apples, sliced and peeled

Directions

• Soak matzos in cold water and squeeze out liquid.
• Add cinnamon, raisins, yogurt and frozen orange juice.
• Fold in egg whites and apples.
• Place in covered 8 ½ x 8 ½ x 2 ½ inch casserole dish sprayed with nonstick spray.
• Bake 45 minutes in a 325 F oven.
• Uncover the last 15 minutes.
• Serves 3.

Nutritional Information

Calories: 270
% Fat: 5
Sodium: 86 milligrams
Total Fat: 1 gram
Cholesterol: 2 milligrams

(Above figures based on per serving basis.)