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Recipes

Baked Matzos Casserole

Ingredients Water to cover matzos 3 matzos (unsalted) ½ teaspoon cinnamon 2 tablespoons raisins ½ cup plain low-fat yogurt ½ (6-ounce) can frozen unsweetened orange juice concentrate 3 egg whites, beaten 2 cups apples, sliced and peeled Directions Soak matzos in cold water and squeeze out liquid. Add cinnamon, raisins, yogurt and frozen orange juice. Fold in egg whites and apples. Place in ... read more

Banana Mousse

Ingredients 1 package unsweetened lemon gelatin 1 ½ cups hot water ½ cup powdered nonfat milk 1 banana, diced Directions Mix all ingredients in blender. Pour into sherbert glasses and refrigerate until firm. Serves 4. Nutritional Information Calories: 66 % Fat: 3 Sodium: 101 milligrams Total Fat: <1 gram Cholesterol: 2 milligrams (Above figures based on per serving basis.)

BBQ shrimp

Ingredients 1 pound medium cooked shrimp 6 ounces tomato puree (unsalted) 4 ounces tomato or V-8 juice (unsalted) ¼ teaspoon dry mustard 1/8 teaspoon garlic powder 2 tablespoons rice vinegar 3 tablespoons rum 1 tablespoon grated onion Directions Clean shrimp and set aside. Mix all ingredients in a small saucepan. Simmer 10 minutes. Refrigerate until chilled. Serve shrimp on toothpicks. Serves 8. Nutritional Information Calories: 80 % Fat: ... read more

Beef Stock

Ingredients 1 lb. lean beef, cut into pieces 1 large onion 2 carrots ½ cup lemon juice ¼ teaspoon pepper ¼ teaspoon paprika ¼ teaspoon basil ¼ teaspoon tarragon ½ cup fresh parsley, chopped 2 stalks celery Directions Ask your butcher for a lean meat suitable for making soup. Place beef in deep pot. Cover with water. Add vegetables. Cover. Bring to boil. Lower heat and simmer ... read more

Beef Sukiyaki

Ingredients 1 pound lean beef tips, sliced thin 1 cup green onions, sliced diagonally 1 cup mushrooms, sliced thin 1 cup celery, sliced diagonally 1 cup fresh bean sprouts 1 bunch fresh spinach, stems removed 1 clove garlic, minced, or ½ teaspoon garlic powder 1 full packet artificial sweetener ¼ cup water ½ cup Homemade Beef Stock (pg. 4) Directions Brown meat ... read more

Chicken Gumbo

Ingredients 2 quarts chicken stock (below) ½ cup celery, diced 1 green pepper, chopped 1 large onion, chopped 1 cup okra, sliced 1 cup fresh tomatoes, chopped 2 tablespoons pimiento, chopped ¼ cup uncooked rice Directions Bring all ingredients to a boil. Turn down to simmer. Cover and cook for 40 minutes. Serves 10. Nutritional Information Calories: 44 % Fat: 3 Sodium: 41 milligrams Total Fat: <1 gram Cholesterol: ... read more

Chicken Hawaiian Style

Ingredients 20 pieces chicken, skin removed Paprika, sprinkle on chicken Ginger, sprinkle on chicken Sauce: ½ cup dried apricots, chopped 1 small bell pepper, diced 1 medium onion, chopped 1 (6-ounce) can tomato paste (unsalted), diluted with 1 can water and 1 teaspoon cornstarch Directions Mix above ingredients together. Pour over chicken and bake, uncovered, for 1 hour in 350 degree ... read more

Chicken Kalliar Style

Ingredients 8 boneless, skinless breast halves 1 teaspoon salt-free mixed herbs 1 ½ cup homemade sour cream (page ) ¼ teaspoon garlic powder 1 teaspoon paprika 1 cup Grape-Nuts Directions Season chicken with mixed herbs. In bowl, mix homemade sour cream, garlic powder and paprika. Coat chicken with sour cream mixture. Cover and chill several hours or overnight in casserole dish. Sprinkle ... read more

Chicken Stock

Ingredients 1 medium stewing chicken, cut into pieces (remove skin) 1 large onion 2 carrots ½ cup lemon juice ¼ teaspoon pepper ¼ teaspoon paprika ¼ teaspoon basil ¼ teaspoon tarragon ½ cup fresh parsley, chopped 2 stalks celery Directions Wash chicken and place in deep pot. Cover with water. Add vegetables. Cover. Bring to boil. Lower heat and simmer for 2 hours. Strain, reserving chicken and ... read more

Chocolate Brownie

Cold, it’s something like a brownie. Warm, it’s a cakelike pudding. Either way your friends won’t believe it’s a low-fat dessert! Ingredients 1 cup low-fat ricotta cheese 2/3 cup all-fruit sweetener 1 teaspoon vanilla ¾ cup all-purpose flour 3 tablespoons Dutch process cocoa 1 teaspoon baking powder Reduced-fat egg product equal to 3 eggs Directions Preheat oven to 350 degrees. In ... read more