Date: Saturday, March 4, 2017
Time: 8 am
Individual competition: Each person will begin with a 300-yard swim (six laps) in the lap pool, then go directly to the Multipurpose Room for a five-mile ride on a stationary bike and finish with a two-mile run on the 1/8 mile indoor track. The person with the fastest time in each age group wins.
Age divisions* (male and female): 19 and younger, 20-29, 30-39, 40-49, 50-59, 60 and older.
Team competition: Each team will consist of two or three participants. Team divisions will be male, female or coed. Participants may compete as an individual and on a team for the swimming portion of the event only.
Awards: Awards will be given to first- and second-place winners in each age division and first-place teams in each division. Overall awards will be given to top male and female finishers. Finish medals will be given to all participants.
Early-bird entry fee (must be received by 24; includes a T-shirt and post-event refreshments): Fitness Plus members, $25; Nonmembers, $35; Member teams, $40; Nonmember teams, $50
There is an additional $5 charge for registrations received February 25-March 3. There is an additional $10 charge for day-of registrations. Note: To be guaranteed the shirt size of your choice, please indicate size by February 24
If a team consists of Fitness Plus members and nonmembers, the team will be charged the member price.
Register at the Fitness Plus Service desk or mail entry form to:
c/0 Doug Gannon
150 S. Mount Auburn Road
Cape Girardeau, MO 63703
Registration form and event rules are also available at the Service Desk. Call 573-331-5311 for more information.
*If any age division has a large number of entries, it will be broken into five-year increments.