For more information, call: 573-331-3355

Races & Competitions

Youth Biathlon

Date: Saturday, April 29, 2017

Youth Biathlon participants will compete against one another or as a team by swimming a specified distance in the lap pool and running a specified distance on the indoor track depending on their age. The event will be held on Saturday, April 29, 2017 beginning at 9 am. It is for children ages 7-17 years.

Location: Fitness Plus (Entrance 8)


  • Members: $20
  • Member Team: $30
  • Non-members: $30
  • Non-member Team: $40

Registration: Register in person at Fitness Plus Service Desk.

Spring Into Fitness 5K and One-mile Fun Walk 2017

Date: Saturday, April 29, 2017

Fitness Plus Dexter is excited to host the inaugural Spring Into Fitness 5K and One-mile Fun Walk! Kids Plus babysitting services will be available.

Location: Fitness Plus Dexter

Cost (includes T-shirt):

  • $25 if registered by April 7
  • $30 if registered after April 7

Registration and more information: Click here to register online, or call 573-614-3620 to learn more.

Furry 5K and One-Mile Fun Walk

Date: Saturday, June 3, 2017

Join us for Saint Francis Medical Center’s 9th annual Furry 5K and One-Mile Fun Walk on Saturday, June 3. A dog is not required for participation, but welcome to the event! The benefits of the event will go towards the Saint Francis Healthcare System Inpatient Rehabilitation pet therapy program.

Location: Missouri Running Co., 1720 Kingshighway, Cape Girardeau, Mo.

Cost (includes T-shirt):

  • $25 if registered by May 19
  • $30 if registered after May 19

Registration and more information: Click here to register online, or call 573-331-3355 to learn more.

Jingle Bell Run/Walk for Arthritis

Date: December 2017

Fitness Plus annually partners with the Arthritis Foundation® to raise funds for research and awareness by sponsoring the Jingle Bell Run/Walk for Arthritis, a 5K run, 1–mile walk and Santa Chase in early December.

Get into the holiday spirit by being one of the thousands of runners and walkers who will hit the pavement this winter to fight arthritis, the nation’s most common cause of disability. Participants are encouraged to wear holiday-themed costumes (judges will be looking for the best dressed). Walkers are welcome to walk either inside or out. For more information, click here.

Stay tuned for more competitions!