For more information, call: 573-331-3355

Personal Training

Fitness Plus has certified personal trainers specially trained to coach you, train you, and keep you motivated and excited about your workout. There is also a new pay-as-you-go personal training option with no up-front cost. Personal training sessions are a great option if you are:

  • Training for a race or other sporting event
  • Hoping to improve strength, agility and speed for your golf game, tennis game or other sport
  • Desiring to slim down and tone up for an upcoming vacation, wedding, reunion or other special event
  • Uncomfortable with your ability to guide your own workout
  • Recovering from an injury, illness or surgery
  • Not getting the results you expect from your exercise program
  • Bored with your workout and desiring to take it to the next level
  • Needing accountability and a little extra push
  • Looking for a cost-efficient personal training program

Small-Group Personal Training Programs

Small-group personal training is becoming more and more popular. It is affordable and offers personalized attention to each individual, while maintaining the enthusiasm of a group environment. Whether you are looking for fat loss, general conditioning or elite-level athletics, the added motivation of others working out in the same room pushes you to a new level. Train with friends, family or co-workers. Start your own group, or join an established group.

Optional Plans Available

Plus Plan

Perfect for someone who just wants to try out personal training. Includes three one-hour personal training sessions and one nutrition counseling session with a registered dietitian. One-time discounted rate of $30 per session.

Fit Fore Golf

This program focuses on training specifically for the muscles used in golf. Packages can be bought in three, six and 12 sessions. Stop by the trainers’ desk for more information.

Member Pricing for Personal Training Packages

60-minute Sessions

Package of 12: $40/session ($480)
Package of 6: $42/session ($252)
Single Session: $44

30-minute Sessions

Package of 12: $24/session ($288)
Package of 6: $26/session ($156)
Single Session: $30

Couple Training (two people)

60-minute Sessions

Package of 12: $42/session ($528)
Package of 6: $46/session ($288)
Single Session: $52

Non-Member Pricing for Personal Training Packages

60-minute Sessions

Package of 12: $52/session ($624)
Package of 6: $54/session ($324)
Single Session: $56

30-minute Sessions

Package of 12: $32/session ($384)
Package of 6: $34/session ($204)
Single Session: $36

Couple Training (two people)

60-minute Sessions

Package of 12: $58/session ($692)
Package of 6: $62/session ($372)
Single Session: $70