For more information, call: 573-331-3355

Performance Plus Sports Training and Conditioning

Performance Plus Sports Training and Conditioning
A trainer assists a client with sit-ups

Our new Performance Plus Sports Training and Conditioning program offers individualized, sport-specific programs unique to each athlete to meet your needs and goals. Whether you are preparing for your first college season or your first season ever, working with the team at Performance Plus will elevate your game.


Our training and conditioning programs will focus on pre-season preparatory work, during season maintenance and injury prevention and even off- season training and conditioning. Our staff can also introduce sport training for the new or younger athlete. Performance Plus also offers additional prep weeks prior to the program, if needed.


Athletes will complete our generalized assessment testing along with sport-specific assessment testing to establish our baseline measurements. With the results, our team will work with each athlete to test and prepare for tryouts and the season; to achieve their peak performance level; to prevent injury during the season and off-season; to work on general growth and development including explosiveness, speed, flexibility and mobility.

A man lifts a barbell

With Performance Plus, athletes will be well-rounded and better prepared for the demands of competition.


12 Sessions, 2 times per week for 6 weeks:
$360 ($30 per session)

Meet Our Trainers

Garrett Duncan, ACE, CPT

Garrett earned his Bachelor of Science degree in exercise science from Southeast Missouri State University, Cape Girardeau, Mo.  He picked up training to fill the void of being a full time Soccer player in the past.  Garrett wanted to reach goals specifically to improve his overall physique such as bulking to mature and build the […]

Zachary Whitsel, NASM

Zachary Whitsel, NASM

I am a personal trainer because of my own personal fitness journey. I saw changes in me that made me feel accomplished, happy and proud. I wanted to help others to feel that same pride in themselves and realize that fitness isn’t a chore, rather a way to have fun and feel better. I received […]

Patrick Zamudio, BS, ACE CPT

Patrick Zamudio, BS, ACE CPT

Patrick earned his Bachelor of Science degree in Health Management: Exercise Science from Southeast Missouri State University where he gained invaluable experience interning with Athletics Strength & Conditioning for over a year, having the opportunity to coach Division I athletes. Prior to attending Southeast, Patrick served in the Navy for four years where he worked […]