Aquatics Classes & Programs
...A lifeguard is on duty at all times. Fitness Plus in Dexter features one, three-lane lap pool. Aquatics Hours Monday – Thursday: 5 am – 8 pm Friday: 5 am...
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...A lifeguard is on duty at all times. Fitness Plus in Dexter features one, three-lane lap pool. Aquatics Hours Monday – Thursday: 5 am – 8 pm Friday: 5 am...
Aquatic programs to help soothe the effects of arthritis....
Designed to introduce children to the water in a comfortable environment with a parent or guardian in the water with them. Parents learn holds, skills and signals to give their...
...indoor track Personal and small group training A lap pool, recreation pool, whirlpool and warm water therapy pool (named a “Best of Aquatics” facility by Aquatics International magazine) A multipurpose room for...
...not get hurt. Cell phones may not be used in speaker mode at any time. Cell phones are not permitted in the aquatics area, workout floor, group exercise studios or...
...pm Aquatics Area: Monday – Thursday: 5 am – 8 pm Friday: 5 am – 7 pm Saturday: 7 am – 4 pm Sunday: Noon – 4 pm Fitness Plus...
...under may utilize the gymnasium, aquatics area and track if available. They are not allowed on the workout floor or to participate in group exercise classes. This is stipulated by...
...pm Saturdays 7 am – 5 pm Sundays Noon – 5 pm Dexter Aquatics Area Hours Monday – Friday 5 am – 7 pm Saturdays 7 am – 4 pm...
...the aquatics area. Swim Attire: Please see Pool Dress Code below. Pool Locker Room Dress Code Allowed Pool Locker Room Attire Long jammer swimsuits, briefs/short swimsuits or board shorts (for...
Fitness Plus is located in the Health and Wellness Center on the Saint Francis Medical Center campus at 150 S. Mount Auburn Road in Cape Girardeau, MO. For more information, call 573-331-3355.
Fitness Plus Dexter is located in the Saint Francis Health Center at 1212 Saint Francis Drive in Dexter, MO (by US 60 Outer Road and Harris Drive). For more information, call 573-614-3636.
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