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Meet the Personal Trainers

Fitness Plus personal trainers have a passion for fitness and a desire to help their clients accomplish their fitness goals. Click on a trainer’s name to learn about their specialties, background and exercise philosophy.

Garrett Duncan, ACE, CPT

Garrett earned his Bachelor of Science degree in exercise science from Southeast Missouri State University, Cape Girardeau, Mo.  He picked up training to fill the void of being a full time Soccer player in the past.  Garrett wanted to reach goals specifically to improve his overall physique such as bulking to mature and build the […]

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Dianne Lawrence, BS, AFAA

"It is not a diet but a lifestyle. Diet implies short term, quick fix. While that may help you jump start your goals, adopting a healthier overall lifestyle with realistic goals can make you not only look better and feel better, but could help you live a longer, more active life and let you do the things you want to do."

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Tera Mathes, AFPA, ASFA

Tera has always had a passion for health and fitness as well as helping others to reach their health and fitness goals. She teaches a variety of fitness classes including Cardio Sculpt, Rep Reebok, Core Abs, Booty Blast, high intensity, resistance training, circuit training and more. Tera enjoys being outside, exercising, running, camping, hunting, boating, […]

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Zachary Whitsel, NASM

Zachary Whitsel, NASM I am a personal trainer because of my own personal fitness journey. I saw changes in me that made me feel accomplished, happy and proud. I wanted to help others to feel that same pride in themselves and realize that fitness isn’t a chore, rather a way to have fun and feel better. I received […]

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Patrick Zamudio, BS, ACE CPT

Patrick Zamudio, BS, ACE CPT Patrick earned his Bachelor of Science degree in Health Management: Exercise Science from Southeast Missouri State University where he gained invaluable experience interning with Athletics Strength & Conditioning for over a year, having the opportunity to coach Division I athletes. Prior to attending Southeast, Patrick served in the Navy for four years where he worked […]

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