Fitness Plus personal trainers have a passion for fitness and a desire to help their clients accomplish their fitness goals. Click on a trainer’s name to learn about their specialties, background and exercise philosophy.
Duncan earned a Bachelor of Science degree in exercise science from Southeast Missouri State University, Cape Girardeau, Mo. He started training to fill the void after being a full-time soccer player with the specific goals of improving his overall physique and building muscle mass. Determined to reach his goals, Duncan joined Fitness Plus in 2009. […]
"I believe that consistency and planning are the keys to success in a healthier life. You will accomplish your goals by having a well-rounded exercise program, good diet and consistently sticking to it. As Charles Caleb Colton once said: 'A man too busy to take care of his health is like a mechanic too busy to take care of his tools.'"
Cindy received her AA degree from Crowley’s Ridge College where she was a member of the volleyball and basketball teams, earning All-American honors. She received her Bachelor of Science degree in physical education, health, and journalism from Arkansas State University in Jonesboro, Ark., and received her Master’s degree from the United States Sports Academy in […]
"It is not a diet but a lifestyle. Diet implies short term, quick fix. While that may help you jump start your goals, adopting a healthier overall lifestyle with realistic goals can make you not only look better and feel better, but could help you live a longer, more active life and let you do the things you want to do."
Ward is a CrossFit Level 1 trainer, and has certifications in FiTour, FiTour Group Exercise and FiTourAqua. She specializes in weight loss and high-intensity interval training, strength training and functional fitness training. Ward credits fitness for many positives in her life including a healthier lifestyle, more confidence, knowledge and grit.
I am a personal trainer because of my own personal fitness journey. I saw changes in me that made me feel accomplished, happy and proud. I wanted to help others to feel that same pride in themselves and realize that fitness isn’t a chore, rather a way to have fun and feel better. I received […]