Meet the Personal Trainers
Fitness Plus personal trainers have a passion for fitness and a desire to help their clients accomplish their fitness goals. Click on a trainer’s name to learn about their specialties, background and exercise philosophy.
Garrett earned his Bachelor of Science degree in exercise science from Southeast Missouri State University, Cape Girardeau, Mo. He picked up training to fill the void of being a full time Soccer player in the past. Garrett wanted to reach goals specifically to improve his overall physique such as bulking to mature and build the […]
"I believe that consistency and planning are the keys to success in a healthier life. You will accomplish your goals by having a well-rounded exercise program, good diet and consistently sticking to it. As Charles Caleb Colton once said: 'A man too busy to take care of his health is like a mechanic too busy to take care of his tools.'"
"It is not a diet but a lifestyle. Diet implies short term, quick fix. While that may help you jump start your goals, adopting a healthier overall lifestyle with realistic goals can make you not only look better and feel better, but could help you live a longer, more active life and let you do the things you want to do."