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Meet the Personal Trainers

Fitness Plus personal trainers have a passion for fitness and a desire to help their clients accomplish their fitness goals. Click on a trainer’s name to learn about their specialties, background and exercise philosophy.

Toni Craft, BS, ACSM, AFAA, A-PAI

"I enjoy helping people of all levels of fitness. It is rewarding to watch clients improve physically and emotionally. I believe you can do anything you put your mind and heart into. You just have to want to do it for yourself!"

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Jamie Crowell, BS, AFAA

"Being healthy and fit is an important factor in life's successes and happiness. As you see your progress, your self-esteem and confidence grow, giving you the determination and dedication to exercise daily. Consistency is the key."

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Katie Dennison, BS, ACE, AFAA

“Wanting to be in shape and healthy is one thing, but actually doing something about it takes work. It’s a lifestyle change that you have to make. I enjoy helping people who want that change in their life; those people who want to be healthier; and those people that need the extra motivation to push […]

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Jeff Green, ACE

"I enjoy helping people of all ages and abilities reach their own personal goals. Even if you have never worked out, with the right motivation and guidance it is amazing the levels that can be reached. We just need to find the right program for you."

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Robert Harper, BS, HFS

"I believe that consistency and planning are the keys to success in a healthier life. You will accomplish your goals by having a well-rounded exercise program, good diet and consistently sticking to it. As Charles Caleb Colton once said: 'A man too busy to take care of his health is like a mechanic too busy to take care of his tools.'"

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Cindy Henry, BS, MS, Action, USAW

“There is nothing more rewarding than being a key component to literally shaping peoples’ minds and bodies. There is no magic pill; this is a way of life. Don’t be afraid of your failures. I believe you have to wake up each day with determination, and give the world your very best. Run through your […]

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Dianne Lawrence, BS, AFAA

"It is not a diet but a lifestyle. Diet implies short term, quick fix. While that may help you jump start your goals, adopting a healthier overall lifestyle with realistic goals can make you not only look better and feel better, but could help you live a longer, more active life and let you do the things you want to do."

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Tera Mathes, AFPA, ASFA

“I have always had a passion for health and fitness as well as helping others to reach their health and fitness goals.” Certifications American Fitness Professionals and Associates Personal Trainer American Sports and Fitness Association® Group Exercise Instructor Specialties Core training Circuit training Background Tera has always had a passion for health and fitness as […]

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Carlen Mulholland, PhD, ATC

Certification Certified athletic trainer Background Carlen graduated from Southeast Missouri State University with a bachelor’s degree in athletic training. She received her master’s degree from Eastern Illinois University and PhD from Middle Tennessee State University. Carlen has more than 10 years of experience in preventing, evaluating and rehabilitating biomechanical problems. She has worked with a […]

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Garrett Duncan, ACE, CPT

  Certifications American Council on Exercise Certified Personal Trainer Specialties Weight Loss Specific Toning Proper Form Sport Specific Training Bodybuilding Background Garrett earned his Bachelor of Science degree in exercise science from Southeast Missouri State University, Cape Girardeau, Mo.  He picked up training to fill the void of being a full time Soccer player in […]

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Megan Hurst, BS, ACSM

“I enjoy helping people to meet their goals, whatever they may be, and to help keep them motivated to keep going. It is about more than getting your body ready for your next vacation; I believe it’s about getting your body ready for the rest of your life! Fitness has to be more about getting […]

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