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Meet the Personal Trainers

Fitness Plus personal trainers have a passion for fitness and a desire to help their clients accomplish their fitness goals. Click on a trainer’s name to learn about their specialties, background and exercise philosophy.

Toni Craft, BS, ACSM, AFAA, A-PAI

"I enjoy helping people of all levels of fitness. It is rewarding to watch clients improve physically and emotionally. I believe you can do anything you put your mind and heart into. You just have to want to do it for yourself!"

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Garrett Duncan, ACE, CPT

Certifications American Council on Exercise Certified Personal Trainer Specialties Weight Loss Specific Toning Proper Form Sport Specific Training Bodybuilding Background Garrett earned his Bachelor of Science degree in exercise science from Southeast Missouri State University, Cape Girardeau, Mo.  He picked up training to fill the void of being a full time Soccer player in the […]

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Robert Harper, BS, HFS

"I believe that consistency and planning are the keys to success in a healthier life. You will accomplish your goals by having a well-rounded exercise program, good diet and consistently sticking to it. As Charles Caleb Colton once said: 'A man too busy to take care of his health is like a mechanic too busy to take care of his tools.'"

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Cindy Henry, BS, MS, Action, USAW

“There is nothing more rewarding than being a key component to literally shaping peoples’ minds and bodies. There is no magic pill; this is a way of life. Don’t be afraid of your failures. I believe you have to wake up each day with determination, and give the world your very best. Run through your […]

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Dianne Lawrence, BS, AFAA

"It is not a diet but a lifestyle. Diet implies short term, quick fix. While that may help you jump start your goals, adopting a healthier overall lifestyle with realistic goals can make you not only look better and feel better, but could help you live a longer, more active life and let you do the things you want to do."

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Tera Mathes, AFPA, ASFA

“I have always had a passion for health and fitness as well as helping others to reach their health and fitness goals.” Certifications American Fitness Professionals and Associates Personal Trainer American Sports and Fitness Association® Group Exercise Instructor Specialties Core training Circuit training Background Tera has always had a passion for health and fitness as […]

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Carlen Mulholland, PhD, ATC

Certification Certified athletic trainer Background Carlen graduated from Southeast Missouri State University with a bachelor’s degree in athletic training. She received her master’s degree from Eastern Illinois University and PhD from Middle Tennessee State University. Carlen has more than 10 years of experience in preventing, evaluating and rehabilitating biomechanical problems. She has worked with a […]

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Ryan Simmons, BS, AFAA

“I just love helping people to get stronger!” Certifications Athletics and Fitness Association of America Specialties Martial Arts Kickboxing Kettlebell training Small group Training Barbell training Background Ryan is a lifelong martial artist who got into personal training as a way to help his students grow stronger and gain more value from their martial arts […]

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