For more information, call: 573-331-3355

SHiNE™ Dance Fitness

Women dance together in an exercise class
SHiNE™ Dance Fitness

SHiNE™ Dance Fitness combines cardio and toning for a well-rounded, whole-body, high-intensity, interval-training workout for all levels. You do not have to be a dancer to dance with us! We take hit songs and bring them to life with original choreography released each month. Let the music and moves melt away your stress. Sweat until you sparkle, and have fun doing it.

You will love to SHiNE if you…

…want to get your sexy back.
…are looking for a fresh workout.
…miss the glory days of dance team.
…need a stress outlet.
…want to make great new friends.
…are looking for a judgement-free community.
…always wanted to take a dance class.
…need a positive, safe place.

What to Expect

A typical SHiNE class is approximately 45-minutes long and incorporates 16 routines, starting with our signature SHiNE warm-up and increasing intensity as the class progresses. The complexity and intensity of the routines alternates. No dance experience is necessary!


Cost

Free to Fitness Plus members

Schedule