For more information, call: 573-331-3355

The Healthy Weigh

Every Thursday
Thursday, October 10, 2013 - Wednesday, January 31, 2018

5:30 PM - 6:30 PM

The Healthy Weigh at Saint Francis Medical Center uses Health Management Resource (HMR) to teach participants how to lose weight safely, keep pounds off, and improve wellness through healthy eating habits and physical activity. Whether you want to lose 10 pounds or 100 pounds, The Healthy Weigh offers a variety of diet options including clinic-based and home-based weight loss programs to help you achieve your health and weight loss goals. HMR program participants can count on:

  • An easy-to-follow menu
  • Tasty, nutritional, full-course entrees
  • Weekly coaching from an HMR Health Educator
  • Filling snack choices such as shakes and bars
  • Delicious recipe suggestions
  • The helpful HMR Calorie System tools
  • Successful short- and long-term results

Learn how you can lose weight and keep it off “The Healthy Weigh” by attending a free informational session offered weekly:

  • Monday • 11:30 am
  • Wednesday • 5:30 pm

Call 573-331-5686 to reserve your spot today!

Visit our new free, on-line support community at: www.saintfrancismedicalcenter.hmrdiet.com