For more information, call: 573-331-3355


Thursday, July 12, 2018

3:00 PM

This is an introductory class covering the basics of nutrition and weight loss. Learn how to set small weight loss goals, monitor your progress, track your eating and more! Lead by a Registered Dietitian.

FREE for Fitness Plus members but pre-registration is required. Please Call the Wellness Department at 573-331-5970 for questions or to register.


Fitness Plus
St. Sebastian Conference Room
150 S. Mount Auburn Road
Cape Girardeau, MO 63703