Thursday, July 12, 2018
Check out the diet plan that has been developed specifically to prevent or lower high blood pressure. The DASH (Dietary Approach-es to Stop Hypertension) Diet class will cover the background information on the diet and give you specific guidelines to follow. Lead by a Registered Dietitian.
FREE for Fitness Plus members but pre-registration is required. Please Call the Wellness Department at 573-331-5970 for questions or to register.
St. Sebastian Conference Room
150 S. Mount Auburn Road
Cape Girardeau, MO 63703