For more information, call: 573-331-3355

Zumba Gold® (Dexter)

Latin dance-inspired fitness class modified for active older adults. It is a cardio-based workout with some components of resistance / sculpting training to tone the entire body from top to bottom and inside out.

This class is free for Fitness Plus members.

Day Time Instructor Location
Tuesday 9:30 AM - 10:25 AM Instructor: Donna Speck Location: Group Fitness Studio
Thursday 9:30 AM - 10:25 AM Instructor: Donna Speck Location: Group Fitness Studio