Yoga
Offers poses and modifications for every level of yoga mastery, using all body systems in harmony to address core strength, flexibility, balance, meditation and various breathing techniques.
| Day | Time | Instructor | Location |
|---|---|---|---|
| Monday | 5:30 PM - 6:25 PM | Instructor: Annette | Location: Aerobics Studio 2 |
| Tuesday | 9:30 AM - 10:25 AM | Instructor: Missy | Location: Aerobics Studio 2 |
| Wednesday | 10:00 AM - 10:55 AM | Instructor: Kristen | Location: Aerobics Studio 2 |
| Thursday | 9:30 AM - 10:25 AM | Instructor: Missy | Location: Aerobics Studio 2 |
| Thursday | 6:00 PM - 6:55 PM | Instructor: Annette | Location: Aerobics Studio 2 |
| Friday | 9:00 AM - 9:55 AM | Instructor: Robin | Location: Aerobics Studio 2 |
| Saturday | 9:00 AM - 9:55 AM | Instructor: Various | Location: Aerobics Studio 2 |
Location and Information
Fitness Plus is located in the Health and Wellness Center on the Saint Francis Medical Center campus at 150 S. Mount Auburn Road in Cape Girardeau, MO. For more information, call 573-331-3355.
Fitness Plus Dexter is located in the Saint Francis Health Center at 1212 Saint Francis Drive in Dexter, MO (by US 60 Outer Road and Harris Drive). For more information, call 573-614-3636.
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