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Yoga

Offers poses and modifications for every level of yoga mastery; using all body systems in harmony to address core strength, flexibility, balance, meditation and various breathing techniques. Rated a 2-3 in difficulty on a scale of 1-4.

Day Time Instructor Location Notes
Monday 5:30 PM - 6:25 PM Instructor: Annette Location: Aerobics Studio 1
Tuesday 9:30 AM - 10:25 AM Instructor: Missy Location: Aerobics Studio 1 January 5 - 19 only
Wednesday 9:00 AM - 9:55 AM Instructor: Annette Location: Aerobics Studio 1
Thursday 9:30 AM - 10:25 AM Instructor: Missy Location: Aerobics Studio 1 January 5 - 19 only
Friday 9:00 AM - 10:25 AM Instructor: Robin Location: Aerobics Studio 1