For more information, call: 573-331-3355

Yoga + HIIT

Strengthen and lengthen while increasing power and endurance with this metabolic boosting, calorie-burning workout!

Day Notes Time Instructor Location
Wednesday January 16-February 20 6:00 PM - 6:55 PM Instructor: Missy Location: Aerobics Studio 2
Thursday January 3 – February 21 6:00 AM - 6:55 AM Instructor: Missy Location: Aerobics Studio 1 & Outside OR Track