Yoga (Dexter)
Offers poses and modifications for every level of yoga mastery, using all body systems in harmony to address core strength, flexibility, balance, meditation and various breathing techniques.
This class is free for Fitness Plus members.
| Day | Time | Instructor | Location |
|---|---|---|---|
| Tuesday | 6:00 AM - 6:55 AM | Instructor: Emily | Location: Group Fitness Studio |
| Wednesday | 11:00 AM - 11:55 AM | Instructor: Emily | Location: Group Fitness Studio |
| Thursday | 5:30 PM - 6:25 PM | Instructor: Emily | Location: Group Fitness Studio |
