For more information, call: 573-331-3355

Yoga (Dexter)

Offers poses and modifications for every level of yoga mastery, using all body systems in harmony to address core strength, flexibility, balance, meditation and various breathing techniques.

This class is free for Fitness Plus members.

Day Time Instructor Location
Tuesday 6:00 AM - 6:55 AM Instructor: Emily Location: Group Fitness Studio
Wednesday 11:00 AM - 11:55 AM Instructor: Emily Location: Group Fitness Studio
Thursday 5:30 PM - 6:25 PM Instructor: Emily Location: Group Fitness Studio