Warm Yoga
The studio will be heated for this yoga class. Heat keeps the muscles more flexible and less susceptible to injury.
| Day | Notes | Time | Instructor | Location |
|---|---|---|---|---|
| Sunday | January 6 & 20, February 3 & 17, March 3 & 17 | 4:00 PM - 4:55 PM | Instructor: Robin | Location: Aerobics Studio 2 |
| Tuesday | 6:00 AM - 6:55 AM | Instructor: Sarah | Location: Aerobics Studio 2 |
Location and Information
Fitness Plus is located in the Health and Wellness Center on the Saint Francis Medical Center campus at 150 S. Mount Auburn Road in Cape Girardeau, MO. For more information, call 573-331-3355.
Fitness Plus Dexter is located in the Saint Francis Health Center at 1212 Saint Francis Drive in Dexter, MO (by US 60 Outer Road and Harris Drive). For more information, call 573-614-3636.
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