A low-impact cardio class designed to improve heart and lung condition while minimizing impact to the joints. You will walk three miles by the time it is over!
This is an introductory-level or lower-intensity class geared toward seniors and women who are pregnant; however, it still provides a great workout. Please inform the instructor before the class if you are pregnant.
|Monday||10:15 AM - 11:10 AM||Instructor: Toni||Location: Aerobics Studio 1|
|Wednesday||10:15 AM - 11:10 AM||Instructor: Toni||Location: Aerobics Studio 1|