Mix of kickboxing and simple dance moves. The unique movement patterns, combinations and techniques work together to give you the ultimate cardiovascular workout that will melt fat and reshape your body. Class consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength/endurance training and a mind-body cooldown designed to maximize weight loss. No equipment necessary!
|Tuesday||5:30 PM - 6:25 PM||Instructor: Lesley||Location: Aerobics Studio 2|