Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355


A high-intensity cardio class using choreography on and off a step bench. The class can also be performed on the floor without the bench for lower intensity.

Day Time Instructor Location
Thursday 9:00 AM - 9:55 AM Instructor: Toni / Dianne / Robyn Location: Aerobics Studio 1