Spin (Dexter)
An awesome workout on a bike with no impact to the joints. Ideal for all fitness levels, as you adjust your own resistance.
| Day | Time | Instructor | Location |
|---|---|---|---|
| Monday | 5:00 PM - 5:55 PM | Instructor: Amber | Location: Group Fitness Studio |
| Wednesday | 5:00 PM - 5:55 PM | Instructor: Amber | Location: Group Fitness Studio |
