Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355

RIP™

From Power Music Group Rx, this is a program for able-bodied men and women of all ages and all fitness levels. These pre-choreographed strength training routines will shape and strengthen your body. New routines will change every ten weeks. The new routines will run for six weeks followed by four weeks of “Rerun” routines to keep your muscles guessing. Get RIPPED!

Day Time Instructor Location
Monday 5:30 AM - 6:25 AM Instructor: VIDEO Location: Aerobics Studio 2
Monday 9:00 AM - 9:55 AM Instructor: Tera Location: Aerobics Studio 1
Monday 4:30 PM - 5:25 PM Instructor: Cindy Location: Aerobics Studio 1
Tuesday 8:00 AM - 8:55 AM Instructor: Rachel Location: Aerobics Studio 1
Wednesday 5:30 AM - 6:25 AM Instructor: VIDEO Location: Aerobics Studio 2
Wednesday 5:30 PM - 6:25 PM Instructor: Cindy Location: Aerobics Studio 1
Thursday 8:00 AM - 8:55 AM Instructor: Tera Location: Aerobics Studio 1
Thursday 4:30 PM - 5:25 PM Instructor: Toni / Dianne Location: Aerobics Studio 1
Friday 5:30 AM - 6:25 AM Instructor: VIDEO Location: Aerobics Studio 2
Friday 7:00 AM - 7:55 AM Instructor: Ellen Location: Aerobics Studio 2
Saturday 9:00 AM - 9:55 AM Instructor: Cindy Location: Aerobics Studio 1