Fitness Plus Cape Has Reopened! Learn More
For more information, call: 573-331-3355

RIP®

From Power Music Group Rx, this is a program for able-bodied men and women of all ages and all fitness levels. These pre-choreographed strength training routines will shape and strengthen your body. New routines and “Rerun” routines will change every eight weeks to keep your muscles guessing. Get RIPPED!

Day Time Instructor Location
Monday 9:00 AM - 9:55 AM Instructor: Tera Location: Multipurpose Room
Monday 4:30 PM - 5:25 PM Instructor: Cindy Location: Multipurpose Room
Wednesday 9:00 AM - 9:55 AM Instructor: Rachel Location: Multipurpose Room
Wednesday 4:30 PM - 5:25 PM Instructor: Cindy Location: Multipurpose Room
Thursday 8:00 AM - 8:55 AM Instructor: Tera Location: Multipurpose Room