POUND®
Channel your inner rock star with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique!
| Day | Time | Instructor | Location |
|---|---|---|---|
| Tuesday | 5:30 PM - 6:25 PM | Instructor: Dana / Tera | Location: Aerobics Studio 1 |
| Wednesday | 8:00 AM - 8:55 AM | Instructor: Tera | Location: Aerobics Studio 1 |
Location and Information
Fitness Plus is located in the Health and Wellness Center on the Saint Francis Medical Center campus at 150 S. Mount Auburn Road in Cape Girardeau, MO. For more information, call 573-331-3355.
Fitness Plus Dexter is located in the Saint Francis Health Center at 1212 Saint Francis Drive in Dexter, MO (by US 60 Outer Road and Harris Drive). For more information, call 573-614-3636.
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