Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355

Fitness Plus HIIT (Dexter)

Are you looking for the perfect combination of heart-pumping cardio and intense strength training? This class is it. This class uses high-intensity intervals to keep your burn going. Each week, both the format and the equipment used will change to make for increased calorie burn and a total body workout. Battle ropes, boxes, wall balls, and more. This class has it all!

This class is free for Fitness Plus members.

Day Time Instructor Location
Monday 6:00 PM - 6:55 PM Instructor: Jocelyn Location: Basketball court
Wednesday 6:00 PM - 6:55 PM Instructor: Jocelyn Location: Basketball court