For more information, call: 573-331-3355

Fitness Plus HIIT (Dexter)

Are you looking for the perfect combination of heart-pumping cardio and intense strength training? This class is it. This class uses high-intensity intervals to keep your burn going. Each week, both the format and the equipment used will change to make for increased calorie burn and a total body workout. Battle ropes, boxes, wall balls, and more. This class has it all!

This class is free for Fitness Plus members.

Day Time Instructor Location
Monday 5:30 PM - 6:25 PM Instructor: Jocelyn Location: Basketball court
Wednesday 5:30 PM - 6:25 PM Instructor: Jocelyn Location: Basketball court