Are you looking for the perfect combination of heart-pumping cardio and intense strength training? This class is it. This class uses high-intensity intervals to keep your burn going. Each week, both the format and the equipment used will change to make for increased calorie burn and a total body workout. Battle ropes, boxes, wall balls, and more. This class has it all!
This class is free for Fitness Plus members.
|Monday||5:30 PM - 6:25 PM||Instructor: Jocelyn||Location: Basketball court|
|Wednesday||5:30 PM - 6:25 PM||Instructor: Jocelyn||Location: Basketball court|