Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355

Dance Fitness

Dance-inspired fitness class, incorporating different genres of dance – Salsa, Mambo, Hip Hop, Country and more. It is a cardio-based workout with some components of resistance/sculpting training to tone the entire body from top to bottom and inside out. Dance experience helps but not required.

Day Time Instructor Location
Monday 8:00 AM - 8:55 AM Instructor: Dianne Location: Aerobics Studio 1
Thursday 5:00 PM - 5:55 PM Instructor: Ellen Location: Aerobics Studio 2
Saturday 8:00 AM - 8:55 AM Instructor: Ellen Location: Aerobics Studio 1