Fitness Plus Cape Has Reopened! Learn More
For more information, call: 573-331-3355


An awesome workout on a bike with no impact to the joints. Ideal for all fitness levels, as you adjust your own resistance. Don’t forget your water bottle…you’ll need it! (Performed on our Stages SC3 bikes)

Day Time Instructor Location
Tuesday 5:20 AM - 6:00 AM Instructor: Christina / Eileen Location: Aerobics Studio 1