Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355

Cycling

An awesome workout on a bike with no impact to the joints. Ideal for all fitness levels, as you adjust your own resistance. Do not forget your water bottle … you will need it!

Day Time Instructor Location
Tuesday 5:20 AM - 6:00 AM Instructor: Christina Location: Aerobics Studio 1
Tuesday 12:10 PM - 12:50 PM Instructor: Toni Location: Aerobics Studio 1
Thursday 5:20 AM - 6:00 AM Instructor: Eileen Location: Aerobics Studio 1
Thursday 12:10 PM - 12:50 PM Instructor: Toni Location: Aerobics Studio 1