Cycling
An awesome workout on a bike with no impact to the joints. Ideal for all fitness levels, as you adjust your own resistance. Don’t forget your water bottle…you’ll need it! (Performed on our Stages SC3 bikes)
Day | Time | Instructor | Location |
---|---|---|---|
Tuesday | 5:20 AM - 6:00 AM | Instructor: Christina / Eileen | Location: Aerobics Studio 1 |