Cycling
An awesome workout on a bike with no impact to the joints. Ideal for all fitness levels, as you adjust your own resistance. Do not forget your water bottle … you will need it!
| Day | Time | Instructor | Location |
|---|---|---|---|
| Tuesday | 5:20 AM - 6:00 AM | Instructor: Christina | Location: Aerobics Studio 1 |
| Tuesday | 12:10 PM - 12:50 PM | Instructor: Toni | Location: Aerobics Studio 1 |
| Thursday | 5:20 AM - 6:00 AM | Instructor: Eileen | Location: Aerobics Studio 1 |
| Thursday | 12:10 PM - 12:50 PM | Instructor: Toni | Location: Aerobics Studio 1 |
Location and Information
Fitness Plus is located in the Health and Wellness Center on the Saint Francis Medical Center campus at 150 S. Mount Auburn Road in Cape Girardeau, MO. For more information, call 573-331-3355.
Fitness Plus Dexter is located in the Saint Francis Health Center at 1212 Saint Francis Drive in Dexter, MO (by US 60 Outer Road and Harris Drive). For more information, call 573-614-3636.
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