Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355

Circuit Training

Designed to keep you moving, this class offers circuits in short intervals of cardio and body sculpting.  Body weight activities included and will use the step platform, core boards, gliders, bands, free weights and barbells.

Day Time Instructor Location
Tuesday 4:30 PM - 5:25 PM Instructor: Ellen Location: Aerobics Studio 2
Wednesday 9:00 AM - 9:55 AM Instructor: Toni Location: Aerobics Studio 1
Friday 8:00 AM - 8:55 AM Instructor: Robyn Location: Aerobics Studio 1