For more information, call: 573-331-3355

Circuit Training

Designed to keep you moving, this class offers circuits in short intervals of cardio and body sculpting.  Body weight activities included and will use the step platform, core boards, gliders, bands, free weights and barbells.

Day Time Instructor Location
Wednesday 9:00 AM - 9:55 AM Instructor: Toni Location: Aerobics Studio 1
Friday 8:00 AM - 8:55 AM Instructor: Robyn Location: Aerobics Studio 1