Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355

Chair Yoga (Dexter)

One of the gentlest forms of yoga available. This class features adaptations of many modern yoga poses with the assistance of a chair. Highlights core strength, flexibility, balance, and breathing.

Day Time Instructor Location
Wednesday 9:15 AM - 10:10 AM Instructor: Emily Location: Group Fitness Studio