Arthritis Aquatics
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by Arthritis Foundation®-certified instructors in the recreation pool. This is an introductory-level or lower-intensity class geared toward seniors; however it still provides a great workout.
Free to members. Registration is required for these classes – please call 573-331-5303.
| Day | Time | Instructor | Location |
|---|---|---|---|
| Monday | 10:00 AM - 11:00 AM | Instructor: Various | Location: Rec Pool |
| Monday | 11:00 AM - 12:00 PM | Instructor: Various | Location: Rec Pool |
| Wednesday | 10:00 AM - 11:00 AM | Instructor: Various | Location: Rec Pool |
| Wednesday | 11:00 AM - 12:00 PM | Instructor: Various | Location: Rec Pool |
| Friday | 10:00 AM - 11:00 AM | Instructor: Various | Location: Rec Pool |
| Friday | 11:00 AM - 12:00 PM | Instructor: Various | Location: Rec Pool |
