Arthritis Aquatics
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by Arthritis Foundation®-certified instructors in the recreation pool. This is an introductory-level or lower-intensity class geared toward seniors; however it still provides a great workout.
Free to members. Registration is required for these classes – please call 573-331-5303.
| Day | Time | Instructor | Location |
|---|---|---|---|
| Monday | 10:00 AM - 11:00 AM | Instructor: Various | Location: Rec Pool |
| Monday | 11:00 AM - 12:00 PM | Instructor: Various | Location: Rec Pool |
| Wednesday | 10:00 AM - 11:00 AM | Instructor: Various | Location: Rec Pool |
| Wednesday | 11:00 AM - 12:00 PM | Instructor: Various | Location: Rec Pool |
| Friday | 10:00 AM - 11:00 AM | Instructor: Various | Location: Rec Pool |
| Friday | 11:00 AM - 12:00 PM | Instructor: Various | Location: Rec Pool |
Location and Information
Fitness Plus is located in the Health and Wellness Center on the Saint Francis Medical Center campus at 150 S. Mount Auburn Road in Cape Girardeau, MO. For more information, call 573-331-3355.
Fitness Plus Dexter is located in the Saint Francis Health Center at 1212 Saint Francis Drive in Dexter, MO (by US 60 Outer Road and Harris Drive). For more information, call 573-614-3636.
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