Arthritis Aquatics – Deep Water

Advanced Arthritis Aquatics class taught in the rec pool that provides a greater challenge for participants who are able to tolerate more than the Arthritis Foundation® Aquatic Program.  A combination of shallow- and deep-water activities, the class improves muscle strength, endurance and cardiovascular fitness. This class is introductory level, lower intensity or geared toward seniors, but will still provide you with a great workout. Free for members.

Day	Time	Instructor	Location
Tuesday	10:00 AM - 10:55 AM	Instructor: Janet	Location: Rec Pool