Advanced Arthritis Aquatics class taught in the rec pool that provides a greater challenge for participants who are able to tolerate more than the Arthritis Foundation® Aquatic Program. A combination of shallow- and deep-water activities, the class improves muscle strength, endurance and cardiovascular fitness. This class is introductory level, lower intensity or geared toward seniors, but will still provide you with a great workout. Free for members.
|Tuesday||10:00 AM - 10:55 AM||Instructor: Janet||Location: Rec Pool|