Arthritis Aquatics – Deep Water
Advanced arthritis aquatics class in the recreation pool provides a greater challenge for participants who are able to tolerate more than the Arthritis Foundation® Aquatic Program. A combination of shallow- and deep-water activities, the class improves muscle strength, endurance and cardiovascular fitness.
Free to members. Registration is required for these classes – please call 573-331-5399.
| Day | Time | Instructor | Location |
|---|---|---|---|
| Tuesday | 10:00 AM - 11:00 AM | Instructor: Various | Location: Rec Pool |
| Thursday | 10:00 AM - 11:00 AM | Instructor: Various | Location: Rec Pool |
Location and Information
Fitness Plus is located in the Health and Wellness Center on the Saint Francis Medical Center campus at 150 S. Mount Auburn Road in Cape Girardeau, MO. For more information, call 573-331-3355.
Fitness Plus Dexter is located in the Saint Francis Health Center at 1212 Saint Francis Drive in Dexter, MO (by US 60 Outer Road and Harris Drive). For more information, call 573-614-3636.
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