Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355


Put on your swimsuit, grab a kickboard and fins (provided on deck), and join us in the lap pool. It is not necessary to be a strong swimmer in order to get a great workout in the lap pool. Learn how to kick with a kickboard and how to use fins. You will get an aerobic workout and will improve your kicking skills for any swimming you may do. Sessions can be tailored to different ability levels. Participants must be comfortable in the deep end of the lap pool for a short amount of time.

Day Time Instructor Location
Tuesday 9:30 AM - 10:25 AM Instructor: Pat Location: Lap Pool
Thursday 9:00 AM - 9:55 AM Instructor: Pat Location: Lap Pool