For more information, call: 573-331-3355

Group Fitness Class Schedule

Fitness Plus offers more than 80 group fitness classes geared toward teens, adults and seniors. Find a fitness class that appeals to you in the list below. For more information about a specific class, click on the class name.

Class schedules are subject to change. If classes are cancelled or rescheduled, we will send a text alert. To sign up for our texting system, click HERE.

Holidays:
There will be no regular Group Fitness classes, including Arthritis Aquatics, offered on holidays. Please call the Fitness Plus Service Desk at 573-331-3355 for information on any holiday class that will be offered.

Stocking Stuffers

Stocking Stuffers Group Fitness Incentive Program

The more group fitness classes you attend between November 1 and December 19, the more opportunities you have to win a gift from Santa. More information

Sunday

Time Class Name Notes Instructor Location
3:30 PM - 4:25 PM Dance Jam October 14 & 28
November 11 & 25
December 9 & 23
Instructor: Brandi Location: Aerobics Studio 1
4:00 PM - 4:55 PM Warm Yoga October 7 & 21
November 4 & 18
December 2 & 16
Instructor: Robin Location: Aerobics Studio 2
4:00 PM - 4:55 PM Yin Yoga October 14 & 28
November 11 & 25
December 9
Instructor: Judy Location: Aerobics Studio 2

Monday

Time Class Name Notes Instructor Location
5:30 AM - 6:25 AM RIP™ Instructor: VIDEO Location: Aerobics Studio 2
7:00 AM - 8:00 AM Arthritis Aquatics – Warm Water Instructor: Various Location: Rehab Pool
8:00 AM - 8:55 AM Flex and Tone Instructor: Peggy Location: Aerobics Studio 2
8:00 AM - 8:55 AM Zumba® Instructor: Dianne Location: Aerobics Studio 1
9:00 AM - 9:55 AM Deep-water Aerobics Instructor: Marilyn Location: Lap Pool
9:00 AM - 9:55 AM Yoga Stretch Instructor: Marie Location: Aerobics Studio 2
9:00 AM - 9:55 AM RIP™ Instructor: Tera Location: Aerobics Studio 1
10:00 AM - 10:55 AM CORE BARRE™ Instructor: Kristen Location: Aerobics Studio 2
10:00 AM - 11:00 AM Arthritis Aquatics Instructor: Various Location: Rec Pool
10:15 AM - 11:10 AM Walkin’ to the Beat Instructor: Toni Location: Aerobics Studio 1
11:00 AM - 12:00 PM Arthritis Aquatics Instructor: Various Location: Rec Pool
12:00 PM - 1:00 PM Arthritis Aquatics – Warm Water Instructor: Various Location: Rehab Pool
12:30 PM - 1:25 PM Beginners Line Dancing Instructor: Irene Location: Aerobics Studio 1
1:30 PM - 2:25 PM Intermediate Line Dancing Instructor: Irene Location: Aerobics Studio 1
4:30 PM - 5:25 PM RIP™ Instructor: Cindy Location: Aerobics Studio 1
4:30 PM - 5:25 PM Hi/Lo Aerobics Instructor: Nita Location: Aerobics Studio 2
5:30 PM - 6:25 PM Water Aerobics Instructor: Brandi Location: Rec Pool
5:30 PM - 6:25 PM Barre Above™ Instructor: Robyn Location: Aerobics Studio 1
5:30 PM - 6:25 PM Yoga Instructor: Annette Location: Aerobics Studio 2
5:30 PM - 6:30 PM Arthritis Aquatics – Warm Water Instructor: Various Location: Rehab Pool
6:30 PM - 7:25 PM Zumba® Instructor: Various Location: Aerobics Studio 1

Tuesday

Time Class Name Notes Instructor Location
5:20 AM - 6:00 AM Cycling Instructor: Christina Location: Aerobics Studio 1
6:00 AM - 6:55 AM Warm Yoga Instructor: Sarah Location: Aerobics Studio 2
8:00 AM - 8:55 AM Flex and Tone Instructor: Marie Location: Aerobics Studio 2
8:00 AM - 8:55 AM RIP™ Instructor: Rachel Location: Aerobics Studio 1
9:00 AM - 9:55 AM Hi/Lo Aerobics Instructor: Toni Location: Aerobics Studio 1
9:00 AM - 9:55 AM Aquakick Instructor: Pat Location: Lap Pool
9:30 AM - 10:25 AM Yoga Instructor: Missy Location: Aerobics Studio 2
10:00 AM - 11:00 AM Arthritis Aquatics – Deep Water Instructor: Various Location: Rec Pool
12:00 PM - 1:00 PM Arthritis Aquatics – Warm Water Instructor: Various Location: Rehab Pool
12:10 PM - 12:50 PM Cycling Instructor: Toni Location: Aerobics Studio 1
4:30 PM - 5:25 PM Zumba® Instructor: Toni/Dianne Location: Aerobics Studio 1
4:30 PM - 5:25 PM Barre Above™ Instructor: Robyn Location: Aerobics Studio 2
5:30 PM - 6:25 PM Turbo Kick® Instructor: Lesley Location: Aerobics Studio 2
5:30 PM - 6:25 PM POUND® Instructor: Dana/Tera Location: Aerobics Studio 1

Wednesday

Time Class Name Notes Instructor Location
5:30 AM - 6:25 AM RIP™ Instructor: VIDEO Location: Aerobics Studio 2
7:00 AM - 8:00 AM Arthritis Aquatics – Warm Water Instructor: Various Location: Rehab Pool
8:00 AM - 8:55 AM POUND® Instructor: Tera Location: Aerobics Studio 1
8:00 AM - 8:55 AM Flex and Tone Instructor: Marie Location: Aerobics Studio 2
9:00 AM - 9:55 AM Deep-water Aerobics Instructor: Betsy Location: Lap Pool
9:00 AM - 9:55 AM Circuit Training Instructor: Toni Location: Aerobics Studio 1
10:00 AM - 10:55 AM Yoga Instructor: Kristen Location: Aerobics Studio 2
10:00 AM - 10:55 AM Pilates Live on the Mat Instructor: Kristen Location: Aerobics Studio 2
10:00 AM - 11:00 AM Arthritis Aquatics Instructor: Various Location: Rec Pool
10:15 AM - 11:10 AM Walkin’ to the Beat Instructor: Toni Location: Aerobics Studio 1
11:00 AM - 12:00 PM Arthritis Aquatics Instructor: Various Location: Rec Pool
12:00 PM - 1:00 PM Arthritis Aquatics – Warm Water Instructor: Various Location: Rehab Pool
12:30 PM - 1:25 PM Beginners Line Dancing Instructor: Irene Location: Aerobics Studio 1
1:30 PM - 2:25 PM Intermediate Line Dancing Instructor: Irene Location: Aerobics Studio 1
4:30 PM - 5:25 PM Cardio Barre-Dance Fusion Instructor: Robyn Location: Aerobics Studio 1
5:30 PM - 6:25 PM RIP™ Instructor: Robyn Location: Aerobics Studio 1
5:30 PM - 6:25 PM Water Aerobics Instructor: Brandi Location: Rec Pool
5:30 PM - 6:30 PM Arthritis Aquatics – Warm Water Instructor: Various Location: Rehab Pool
6:30 PM - 7:25 PM Tae Kwon Do (fee for service) Instructor: Ryan Location: Aerobics Studio 1

Thursday

Time Class Name Notes Instructor Location
5:20 AM - 6:00 AM Cycling Instructor: Eileen Location: Aerobics Studio 1
8:00 AM - 8:55 AM Flex and Tone Instructor: Peggy Location: Aerobics Studio 2
8:00 AM - 8:55 AM RIP™ Instructor: Tera Location: Aerobics Studio 1
9:00 AM - 9:55 AM Step Instructor: Toni/Dianne/Robyn Location: Aerobics Studio 1
9:00 AM - 9:55 AM Aquakick Instructor: Pat Location: Lap Pool
9:30 AM - 10:25 AM Yoga Instructor: Missy Location: Aerobics Studio 2
10:00 AM - 10:55 AM Mat Pilates® Instructor: Kristen Location: Aerobics Studio 1
10:00 AM - 11:00 AM Arthritis Aquatics – Deep Water Instructor: Various Location: Rec Pool
12:00 PM - 1:00 PM Arthritis Aquatics – Warm Water Instructor: Various Location: Rehab Pool
12:10 PM - 12:50 PM Cycling Instructor: Toni Location: Aerobics Studio 1
4:30 PM - 5:25 PM RIP™ Instructor: Eileen Location: Aerobics Studio 1
5:00 PM - 5:55 PM Barre Above™ Instructor: Robyn Location: Aerobics Studio 2
5:30 PM - 6:25 PM Throwback Thursday Zumba® Instructor: Ellen Location: Aerobics Studio 1
6:00 PM - 6:55 PM Yoga Instructor: Annette Location: Aerobics Studio 2

Friday

Time Class Name Notes Instructor Location
5:30 AM - 6:25 AM RIP™ Instructor: VIDEO Location: Aerobics Studio 2
7:00 AM - 8:00 AM Arthritis Aquatics – Warm Water Instructor: Various Location: Rehab Pool
8:00 AM - 8:55 AM Flex and Tone Instructor: Michelle Location: Aerobics Studio 2
8:00 AM - 8:55 AM Circuit Training Instructor: Robyn Location: Aerobics Studio 1
9:00 AM - 9:55 AM Deep-water Aerobics Instructor: Betsy Location: Lap Pool
9:00 AM - 9:55 AM Hi/Lo Aerobics Instructor: Toni Location: Aerobics Studio 1
9:00 AM - 9:55 AM Yoga Instructor: Robin Location: Aerobics Studio 2
10:00 AM - 11:00 AM Arthritis Aquatics Instructor: Various Location: Rec Pool
11:00 AM - 12:00 PM Arthritis Aquatics Instructor: Various Location: Rec Pool
12:00 PM - 1:00 PM Arthritis Aquatics – Warm Water Instructor: Various Location: Rehab Pool
5:30 PM - 6:30 PM Arthritis Aquatics – Warm Water Instructor: Various Location: Rehab Pool

Saturday

Time Class Name Notes Instructor Location
8:00 AM - 8:55 AM Water Aerobics Instructor: Brandon/Brandi Location: Rec Pool
8:00 AM - 8:55 AM Zumba® Instructor: Ellen Location: Aerobics Studio 1
9:00 AM - 9:55 AM Yoga Instructor: Various Location: Aerobics Studio 2
9:00 AM - 9:55 AM Body Max Instructor: Amanda/Nita Location: Aerobics Studio 1
9:00 AM - 9:55 AM Aquakick Instructor: Various Location: Lap Pool
10:00 AM - 10:55 AM RIP™ Instructor: Cindy Location: Aerobics Studio 1